First week, class 2. This class challenges your strength, stamina and stability. Add some new poses to your practice, amongst them Warrior I / Virabhadrasana I and Warrior III / Virabhadrasana III, Parsvottanasana / Intense Side Stretch and Parvritta Trikonasana / Revolved Triangle and repeat some of the poses we practiced in class 1. Repeat this class at least once more to be able to bring both classes together in the final class on Friday! Remember to take it at your own pace and to pause in child pose or pause the video when you need to.
Part of the Yoga Month Challenge