Coming home to your practice

How do you feel when you come home after a long day away? The sense of ease and relaxation is an experience that we really should feel in our own skin as much as we do in our home. This is one of the highest gifts that you can offer yourself, to be comfortable in whatever situation you find yourself. This practice includes arm balances and hip openers with standing poses like Bound Parsvakonasana and Utthita Hasta Padangusthasana, and the arm balances Bakasana (the Crow) and Titthibasana (Firefly). Cultivate an inner state of softness and of coming home to yourself.

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