Balancing from a place of stillness

Focus on balancing poses like Eagle Pose (Garudasana), Tree Pose (Vrkasasana), Dancer (Natarajasana), Half Moon Pose (Ardha Chandrasana), Revolved Half Moon Pose (Parivrtta Ardha Chandrasana). This sequence challenges your focus and concentration and asks of you to move from stillness. Short Yoga practice.

Part of the 30/30 Yoga Challenge聽program

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