Warm up and open your shoulders and upper back, energize with moving from Downward Facing Dog Adho Mukha Svanasana to Upward Facing Dog Urdhva Mukha Svanasana several times, then move into some backbends like Camel Pose / Ustrasana and a more advanced variation for the seasoned yogi with a good backbend practice. Supta Virasana and Bridge Pose / Setu bandha Sarvangasana lead to Full Wheel Pose / Urdva Dhanurasana from which Andrew brings you up to Mountain Pose. This should get you going :-) !!!