A Yoga practice that guides you more comfortably towards Hanumanasana (Full Splits). Several standing poses including Utthita Trikonasana, Prasarita Paddotanasana will prepare the necessary openess of hips and back of body while at the same time we will become aware of the necassary connection with the core of the body to move safely. Give your body all the time it needs and with patience and practice you will be able to enjoy your new found flexibility in body and mind! Some variations might not be completely suitable for sacro-iliac issues.
Part of the Complete Yoga Program