Energizing backbends and twists

Unlock your energy potential and join Andrew for an uplifting series of twists and backbends. Demonstrating Sun and Moon Salutations, Half, Full and Upward Facing Bow, Headstand and Headstand Bridge. This Yoga practice finishes with the Savitri Ratio, a grounding Pranayama practice, followed by a Guided Relaxation.

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