Suitable for yogis new to the practice of Yin Yoga and for those who need adjustments because of stiffness. These two pairs of meridians are the foundation of Yin and Yang balance for all the other organs. They are a storehouse of vital energy and need to remain balanced for all the other organs to function well. It is recommended to come back to this practice regularly throughout your life!
Part of the Just Yin Yoga program.
Part of the Yoga Willpower Workout program