Esther takes you through a gentle sequence. We start off with a flow to synchronize breath and movement, then move on to some lunges to open the hips, sun salutations, some Cat Poses with leg lifts to work on some strength, some gentle backbends, and work on the core to top it off. A cool down than leads to a relaxation. This class balances you if you are tired, over stimulated, or in need of some energy. Very enjoyable Yoga class!
Part of the Beginners Next Step Program with Esther