Open your heart and bend safely backwards

Explore Downward Facing Dog, work through some Sun Salutations and learn how to move from your core, using the inner body and keeping the outer body soft. We go over some of the main standing poses, while the focus is on preparing the body for a Full Wheel Pose, Urdhva Dhanurasana. You are reminded how to safely open your heart and bend backwards in this Yoga class.

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