Feel good flow

A gentle flow class focusing on upper back, shoulder openers and hip work. This class promises to make you feel good afterwards. Some of the poses practiced are: Puppy Dog Pose, Thread the Needle Pose, Three-Leg Down Dog Pose, Pigeon Pose, Half Lord of the Fishes Pose, Cow Face Pose, Full Forward Bend, Cobbler Pose, Wide Angle Pose, Reversed Table Pose, Shoulder Stand and Plow Pose.

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