Open up with Honesty / Back Bends class

By bringing honesty onto your mat and to your practice, you will bring more freedom to your body. When backbends are initiated from the inner body, when we let the pose come into expression from a true place within ourselves, we reap the benefit of being in alignment where we are in that present moment, rather than pushing ourselves into a shape based on outer appearance only. This energizing flow class will lead you through standing poses, basic hip openers and shoulder openers, building up to deeper backbends.

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