Come back to yourself

Use your breath to create stillness and space in the body. From that space we move into some half Sun Salutations, Lunges, Twists, few grounding standing poses like Warrior I (Virabadrasana I), Warrior II, Triangle Pose (Trikonasana) and Side Angle Pose (Parsvakonasana). A balancing pose tops it all off, being still and focused. We cool down to finish this Yoga class with a restful relaxation that makes you reconsider who you truly are.


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