Accept your tiredness and work with it

Practice honoring how you feel and take it from there. We start with a short meditation, then move on with some seated poses to ground and restore, and then we slowly shift towards some more movement鈥攂ut we practice all the Yoga poses with great respect for how we feel. When we completely accept this moment as it is, our feeling state can shift and the energy system can restore itself.

Part of the Restore energy and immunity program


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