Warming wake-up flow

This 20 minute up-tempo class will take you through a Vinyasa sequence of standing poses to basic backbends, warming up the body and wake you up to get a head start on your day! Virabhadrasana III (Warrior III) Garudasana (Eagle鈥檚 pose) Eka Pada Rajakapotasana variation (Pigeon) Ustrasana (Camel).

Part of the Morning Yoga program

Part of the 21 Mornings with Yoga program

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