Cultivating steadiness with standing poses

This practice is appealing to the steadiness in ourselves. We all have times in our lives when things get uncertain and chaotic. In this class, cultivate getting steadfast in your body as a way to experience a deeply rooted sense of being, so you will be undisturbed by situations of doubt or instability. Working through a variety of standing poses in a flow class to the peak pose of Utthita Hasta Padangustasana.


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