Yin Yoga to prepare for backbends

A Yin Yoga sequence opening the front of the body, preparing the hips, the shoulders and the spine for backbends. Towards the end there is the oppurtunity to practice Wheel Pose / Urdhva Dhanurasana. You can also decide to stick with the yin and skip that pose. A class that is recommended to repeat regularly if you like your body to bend backwards with more ease and freedom.

Part of the Just Yin Yoga program

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