Yoga for recovering and healing

This gentle sequence is developed for people that are in the middle of treatment for illness or are recovering. Suitable for all levels and ages. When our health is compromised, the thing that is often so challenging is learning to accept ourselves, our bodies in the present moment. Loving acceptance enables us to move forward in a sometimes uncertain future, cherishing each moment fully. Nurture yourself with this sweet healing class. This is a class designed with the specific purpose of tuning in with yourself and responding with love to whatever comes up.

Part of the Restore energy and immunity program

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