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Gate pose / Side Recling Leg Lift

Two Yoga Poses you easy forget about.

Gate pose / Side Recling Leg Lift

Gate pose / Side Recling Leg Lift

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Two Yoga Poses you easy forget about. These poses stretch the side body, hamstrings, hips and tone the abdominals. Gate Pose / Parighasana and Side Reclining Leg lift / Anantasana.

Hatha
2
Tutorials

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