Practicing with the awareness on the mid section of the body introducing Bakasana. The theme of core awareness is taken a bit further as we prepare the front of the body with a short lying sequence, and then moving dynamically through the principles of Chaturanga Dandasana. The standing sequence will lead to a practice of Bakasana, enjoying the lightness of the body that we discover with the awareness of the core. Balancing with final cooling posture, including Bridge pose and twists.
Part of the Bring stability, strength and awareness to the core Program