Strength, endurance, stamina and balance

A strong quite classical Yoga flow, which will leave you with good energy. Think Sun Salutations A+B, Standing poses like Warrior I, II and III, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Revolved Half Moon Pose, Lunge Twist, Side Planks, Prasarita Padottanasana, Dolphin Pose and lots more.. Enjoy!

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