Bottom / Arm balancing sequence

Have fun and work on your balance, core strength and stability with this sequence that starts off with a flow around the Boat Pose / Navasana and moves from Turtle Pose / Work on your balance, core strength and stability with this sequence that starts off with a flow around the Boat Pose / Navasana and moves from Turtle Pose / Kurmasana into some arm balances like Firefly Pose / Titibasana and Crane Pose / Bakasana to a Three Pointed Headstand back to Side Crow Pose / Parsva Bakasana.... Enjoy!

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