Stress reduction class

When life is hectic and busy, we can have a hard time in the evening to become relaxed and unwind in order to fall asleep easily. This class will show you a way to connect to our Inner State which is calm, balanced and quiet. The focus on inverted poses in which the head is below the heart will engage your attention to your body and your breath so you will be able to sleep like a baby!


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like