Building strength and stamina, hips and hamstrings

Feel challenged whilst staying safely within your boundaries as Andrew guides you from warming up to Sun Salutations and standing postures through to seated postures, arm balances, and inversions culminating with Pranayama and a Guided Relaxation. A stronger practice explaining the different elements around the classical Wide Legged Forward Bend (Prasarita Padottanasana) featuring standing seated and inverted variations. This Yoga class / sequence will leave you invigorated, balanced, and focused.

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