Ground and energize in this gentle Hatha Yoga class

Inspired by the Sivananda yoga tradition, this yoga class starts with a Relaxation, Sun Salutations (Surya Namaskara), Leg Lifts (Single and Double Leg Lifts), Dolphin Pose to build up strength for Headstand or Half headstand, ShoulderStand (Salamba Sarvangasana), Fish Pose (Matsyasana) Seated Forward Bend (Paschimottanasana), Extended Triangle Pose (Utthita Trikonasana), final relaxation (Savasana)


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