Hip opening Turtle and Pigeon Pose variations

A class which is suitable for people wishing to further develop their hip flexibility. The class begins with a few quiet moments encouraging awareness of body and mind. Movement is introduced to the whole body with a variation of the Chandra Namaskar a (Moon sequence). With further explorations of Baddha Konasana and seated balance variation, sometimes called Flowering Lotus Posture. Moving from Bound Angle Posture into Star Posture (Tarasana) and if the hips and shoulder are willing, into the beginnings of Turtle Posture,(Kurmasana). You are then guided into Pigeon Posture and some variation including twists and a back bend. The class is closed with a heartwarming relaxation.


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