Prepare the upper body for Shoulder Stand

We practice Sun Salutations and variety of standing poses like Warrior I, Warrior II, Standing Split and a lot more. All with the focus to open the upper body enough to safely move into a Shoulder Stand against the wall.

Part of the Stiff Shoulders and Upper Back program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like