Settle after traveling or before a demanding event

Help your body to ground when you have been on a journey either arriving to a new place or coming back home. Several yoga poses will help you take care of a jetlag (viparita karani, pachimottanasana, spinal twist) And the work on the lower limbs will enhance the circulation that might have become stagnant as you sit still for a long time. It is a calming and cooling yoga sequence that can be practiced to enhance a sense of serenity and stillness before or after a demanding or challenging event.

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