Shoulder, arm, hip, leg flow.

Prepare your arms, shoulders, hips and legs for the lovely but for some people difficult Cow Face Pose / Gomukhasana. With preparation poses like Urdhva Baddhanguliyasana (Upward Bound Fingers Pose), Intense Side Stretch /Purvottanasana, Paschima Namaskarasana, Bharadvajasana, Baddha Konasana / Bound Angle Pose. And more...

Part of the Beginners Next Step Program with Esther

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