Short menstruation sequence

Start with restorative yoga poses like Supta Baddha Konasana / Reclined Cobbler pose, Supported Janu Sirsasana / Head to Knee Pose, Supported Paschimottanasana.

Short menstruation sequence

Short menstruation sequence

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time