Short menstruation sequence

Start with restorative yoga poses like Supta Baddha Konasana / Reclined Cobbler pose, Supported Janu Sirsasana / Head to Knee Pose, Supported Paschimottanasana. Then practice some standing poses to relieve cramps like Triangle pose/Utthita Trikonanasana, Haste Padangustasana II ending with a Wide legged child pose and a gentle twist. Very enjoyable, feeling better assured !


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