Beginners' flow

Detailed guidance in Sun Salutations, standing poses and hip openers. This Yoga class starts with a relaxation to ground you and open the body for the breath. Also a lovely class to do if your energy is a bit low and you don't feel like a more strenuous Yoga class.

Part of the Beginners Next Step Program with Esther

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like