Learn these poses and moves to make you as comfortable as you can going through labor. So you can relax as much as possible and let happen what needs to happen and allow the body to take over. As well you learn how your partner can help you and how an exercise ball can come in handy.

If you’re pregnant and you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.