Specifically good for the spine. Have a bolster (or stack pillows, folded blankets) 1 or 2 blocks (or books) ready to support you in the poses. A meditative practice during which Esther keeps reminding you to give up resistance to any emotion/feeling/sensation that may arise during the practice. When you relax with restlessness, you'll find peace. Feeling all of it isn't the problem, resisting is.
Part of the Just Yin Yoga program