Prepare the body for Crow Pose / Bakasana. Learn to pull up through the side waist and to activate your core. Learn to strengthen the arms, how to work on your balance and to open the hips. A Yoga class filled with lunges and variations, Core Planks, Dancing Dogs, tippy toe work, Chaturanga Dandasana preps and more! This Yoga class leaves you with a great sense of achievement, ready to take on the rest of your day.