Help your body to adapt to change

See the beauty in change, wich is part of life. This Yoga practice starts to open the body up through twists, pranayama and than a sun salutation progression. The portion of standing poses practiced are Chair Pose (Utkatasana) Triangle Pose (Trikonasana), Krisna Half Moon Pose, Squats, Standing Wide legged Forward Bend (Prasarita Padottanasana) Some seated poses, forward bends and than finally a lovely relaxation.


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