Gentle wake up Yoga

Start your day with this gentle waking up sequence, feeling refreshed, connected and strong afterwards. During this Yoga sequence your side body is stretched to allow the breath to be smooth and deep for plenty of energy during the day. Your shoulders will be open and your hips, back and legs strong and happy. A long relaxation assures that you start your day relaxed!

Part of the Morning Yoga program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like