Beginners' full spectrum yoga class

A lovely general beginners' practice with a gentle warm up, Sun Salutations that you can adapt to your level, the most practiced standing poses, seated poses, and some floor poses. When this class becomes easy, you can freely browse through all the level 1 classes and even maybe try some of the level 1/2 classes. Enjoy!

Part of the Beginners Next Step Program with Esther


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