Flow exploring Chaturanga and Up Dog

Learn how to safely perform Chaturanga Dandasana and the difference between Cobra (Bhujangasana) and Upward Facing Dog Pose (Urdhva Mauka Svanasana). As well we move through a standing poses series, revisiting some of the most used standing postures like Warrior II (Virabhadrasana II) Extended Side Angle Pose (Utthita Parsvakonasana) Extended Triangle Pose (Utthita Trikonasana) Reversed Warrior II Pose (Viparita Virabhadrasana II). We repeat Full Wheel Pose (Urdhva Dhanurasana). A strengthening energizing Yoga class.

Part of the Getting Back into Yoga program

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