Meditation for beginners part 4

Now that you've learned to ground yourself in your body and your present surrounding, you will focus on your feelings. What is felt now? By allowing your feelings to be there instead of pushing them away you come to rest with what is.

Part of the Meditation for beginners program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in