Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa flow Yoga. This is also a mini practice in itself. Some of the Yoga poses that we practice are: Sukhasana / Easy pose, Cat Cow pose, Tadasana / Mountain pose, Adho Mukha Svanasana / Downward facing Dog pose, Balasana / Child pose, Bhujangasana / Cobra pose, Ardha Matsyendrasana / Half lord of the Fishes pose.
Part of the Vinyasa Flow Yoga for beginners program