Vinyasa Flow Yoga for beginners, part 3

Externally rotated standing poses. Here we introduce standing yoga poses in your practice, the group called the externally rotated standing poses. Vrksasana / Tree pose, Utthita Parsvakonasana / Extended Side Angle pose, Utthita Trikonasana / Extended Triangle pose. We finish with a twist and a relaxation.

Part of the Vinyasa Flow Yoga for beginners program


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