Yin your way to a comfortable meditation seat

This Yin yoga sequence helps to prepare your body to sit in meditation for a longer period of time. We approach every 2-3 minute-held pose as a mini-meditation, keeping a light, relaxed focus on the breath. We also allow space for everything else that comes up, like how we feel, thoughts, aches, sensations, etc. Physically we work on opening the hips, shoulders and upper body so we can sit in meditation with more ease.

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