If you're a mover, you're a groover!

Mark's most challenging class. Give me 45 minutes of your time so I can take you through a smart, dynamic series of movements from head to toe, guaranteed to make you work hard and feel strong. You were MEANT to be strong! We incorporate bodyweight conditioning, twists, abdominal work and much, much more. Be prepared to sweat - you'll witness Mark doing just that!

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