Enjoy a quick warm-up that leads into 20 minutes of non-stop movement. This flow will get your energy going and is great for keeping your fitness levels and strength up when you're short on time, but still want to pack loads into your practice. My instructions are limited, so this class assumes you know what you are doing. Enjoy yogis, let me know how you get on.
For more like this here's the second class in this mini-series No Frills Flow - Energy