No frills flow - energy
No frills flow - energy
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Second edition of my no-frills flow series. Focusing on fluid movement, we open the side body, work on twists and finish with backbends. 20 minutes of non-stop movement but with enough time to feel into the practice so you experience a balanced, not frenetic, energy afterwards. Enjoy, everyone!
Here's the No Frills Flow - part 1 class