Chakra meditation for focus

Practicing this class will not only help you develop your focus and help you gain more awareness of the spine; it will calm your whole being. This class begins with the Soham mantra, using the breath and spine as a guide. George pinpoints the location of the chakras on the spine and journeys through chakras from there. You can also try George's Chakra balancing meditation to explore developing awareness in the regions where the chakras are located.

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