Deep breathing for lower back pain

This session can be done with a partner or alone, and clear instructions are given for both instances. We will learn how deep breathing awareness into our lower abdominal region can release old holding patterns and lactic acid from subconscious contraction deep in our membranes, muscles or tissues. This is fascinating and creates new neural pathways for activating our own body's healing system and pharmacy of natural healing. You will also be introduced to 360-degree breathing!

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