This class invites you to take your attention inward to become appreciative of your inner most, Universal, unchanging Self. It is easy to get caught up in your own and life's constant changes. This forward bending class invites you to return 'home'. This will bring you into stillness and peaceful tranquility. with Uttanasana, Prasarita Padottasana, Baddha Konasana, Parsva Paschimottasana and Janu Sirsasana and more. You might need a blanket and/or block to sit on.