De-stress your teenager

As requested by EkhartYogis, this is a class designed with teenagers in mind for a basic introduction to breathing and poses to help de-stress from the challenges of adolescence. Nothing too fancy or too esoteric, but plenty of David's low-level humour in hopes to reach the 'youth! Some moments of inspiration and awareness of breath are here to help relax the young ones... they are our future! Please take this class with your teens and let us know how it goes!

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