This very gentle, soothing class is designed for people who experience lower back pain due to stiffness in the back and hips. This class focuses on three things that are important in improving back health: creating spinal curve, increasing hip mobility and strengthening the back muscles. You are encouraged to follow the movements in your own body with care and attention and respect your boundaries so that every movement feels good for you. This class is not for people who have back pain related to hyper-flexibility issues. Important note: if you experience pain doing this class, it may not be the right practice for you, so please be mindful. With Balasana Slide, Baddha Konasana, Setu Bandha Sarvangasana, Bhujangasana, Salabhasana and more.