No frills flow - stamina and strength
No frills flow - stamina and strength
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Another strong, no frills flow, featuring Kirsty and her lovely dog, Hunter :-). Expect a flow that will strengthen your legs, with enough repetition so you can really get into the flow. Including 3-Legged Down dogs with hip circles, squats and standing splits. You'll feel invigorated, strong and full of energy to take on the rest of the day.